29 min listen
33. Do you react poorly when you are stressed out? Automatic negative reactions under stress and how to change them
33. Do you react poorly when you are stressed out? Automatic negative reactions under stress and how to change them
ratings:
Length:
23 minutes
Released:
Oct 13, 2021
Format:
Podcast episode
Description
Have you ever yelled at your kids when you are frustrated and then thought, why did I do that? When our brain is under any sort of stress, often it will be in reactive mode. When it's in reactive mode, it will go back to automatic patterns that are familiar. Often those patterns are what we were raised with. We can change those cycles. Tune into todays episode and find out what you can do differently to respond under stress. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
Released:
Oct 13, 2021
Format:
Podcast episode
Titles in the series (100)
18. I just freaked out and screamed at my kids. What do I do now? How to repair a relationship after rupture by Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom