Let's talk about unrealistic expectations of our children's behavior and how that can lead to frustration and even anger. You have the power to change that. In this episode you will learn:How your thoughts lead to your feelings and actions How you can shift your expectations to feel calmer and patient in hard moments Action step you can take today to feel empowered and respond better next time your kids don't meet your expectations. If you find yourself having unrealistic expectations of your kids and that leads to lots of frustration in your day to day, this episode is for you!I have the program you've been praying for. With God's help, your commitment to working on yourself and my support, you CAN overcome this momster rage. Do you want to truly break free from this anger? There is hope.BOOK A CONSULTATION and let's have a conversation about how I can help you!Mentioned in the episode:MOMMY MINDSET by Tessa- Raise your words instead of raising your voice! Triggers book by Wendy Speake and Amber LiaWhat I'm loving:Be Still and Know MugListen to related episodes:151: Supportive mindset shift when you feel triggered and about to react poorly165: Lose your temper when kids interrupt you? Mindset shift to remain calm12: Does your children's  misbehavior trigger you massively? Powerful mindset shift about negative behavior ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!