22 min listen
6. My powerful morning routine that helps me react less during the day. (A must for highly sensitive and introverted mom)
6. My powerful morning routine that helps me react less during the day. (A must for highly sensitive and introverted mom)
ratings:
Length:
29 minutes
Released:
Mar 17, 2021
Format:
Podcast episode
Description
How do your mornings go? Are they peaceful or chaotic? If so, have you ever tried getting up before your children and see how that changes your day? In this episode I talk about the ONE thing that I started doing a year ago that transformed the way I feel emotionally during the day. It helped me manage my emotions better and handle my children's emotions more calmly as well. How we start our mornings can make a significant impact on our day. I share some of my tips that help me get up early in the mornings. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
Released:
Mar 17, 2021
Format:
Podcast episode
Titles in the series (100)
10. Do your kids disrespect you? How to handle disrespect with your children instead of getting triggered by Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom