21 min listen
76. Desiring to have more peace in your days? How to create a lifestyle that is low stress and more chill
76. Desiring to have more peace in your days? How to create a lifestyle that is low stress and more chill
ratings:
Length:
20 minutes
Released:
Aug 24, 2022
Format:
Podcast episode
Description
Did you know that some of the stress you experience is actually optional? You have the power to delete things out of your life that create stress. You can chose to be 'not busy'. This episode I teach you on creating a lifestyle that is low stress and more calm. You may have to do something you feel uncomfortable doing. Telling your kids NO. If you found this episode helpful, please share it with another mama. I know you desire to be calm, grounded and patient with your kids but sometimes its just SO HARD! I feel you mama. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
Released:
Aug 24, 2022
Format:
Podcast episode
Titles in the series (100)
9. Do you struggle wanting to control everything and everyone? How to be IN control instead of controlling others (and lower your stress level) by Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom