21 min listen
91. Feeling stuck in burnout and overwhelm? How to say no and protect your peace.
91. Feeling stuck in burnout and overwhelm? How to say no and protect your peace.
ratings:
Length:
17 minutes
Released:
Nov 16, 2022
Format:
Podcast episode
Description
Just because you can, doesn't mean you should. As women, we often take on too much on our plate because we feel like we can handle it. Yet then someone things are falling though the cracks, we notice we are running on fumes and we are completely exhausted. Everyone is asking you- how are you doing it all? And you feel dead on the inside. In this episode I teach you:-How to recognize when to say NO-How to create time and be available to what matters-How to value yourself enough to protect your peace and energyFound this episode helpful? Share with a friend. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
Released:
Nov 16, 2022
Format:
Podcast episode
Titles in the series (100)
9. Do you struggle wanting to control everything and everyone? How to be IN control instead of controlling others (and lower your stress level) by Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom