22 min listen
17. What things to avoid when feeling overwhelmed and what to do instead
17. What things to avoid when feeling overwhelmed and what to do instead
ratings:
Length:
15 minutes
Released:
Jun 2, 2021
Format:
Podcast episode
Description
Life, work, motherhood, children. At times it just gets so overwhelming. It feels like TOO MUCH. We don't know what to focus on because everything seems to need our attention. What do you do when you are SO overwhelmed? When everything seems chaotic? When we try to focus on all the things it gets worse. When we focus on only ONE thing at a time while applying skills to calm ourselves down, that is when we can move one step forward. In this episode I talk about practical things we can do when we feel super overwhelmed. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
Released:
Jun 2, 2021
Format:
Podcast episode
Titles in the series (100)
10. Do your kids disrespect you? How to handle disrespect with your children instead of getting triggered by Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom