29 min listen
2. I feel guilty for taking time to myself. What are the benefits of self care in motherhood?
2. I feel guilty for taking time to myself. What are the benefits of self care in motherhood?
ratings:
Length:
26 minutes
Released:
Feb 17, 2021
Format:
Podcast episode
Description
In this episode I discuss self care and how its NOT selfish to take care of yourself but actually the best thing you can do to show up for your family with energy and wellness. Ways that mothers can take care of themselves and what happens if we neglect self care.Get a free PDF with selfceare ideas for moms atwww.emotionallyhealthylegacy.com/ep2~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
Released:
Feb 17, 2021
Format:
Podcast episode
Titles in the series (100)
18. I just freaked out and screamed at my kids. What do I do now? How to repair a relationship after rupture by Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom