31 min listen
47. Tips to keep anger safe and under control
47. Tips to keep anger safe and under control
ratings:
Length:
21 minutes
Released:
Feb 2, 2022
Format:
Podcast episode
Description
If you are honest, you probably experienced an anger episode at one point or another in your life. The trouble is, when we are feeling intense anger or even rage, our logical part of the brain completely shuts off. That is why you find yourself saying and DOING things your would never do when you are calm. I've had times when anger gets a hold of me and I feel out of control. It's like I know what I'm doing is really hurtful and it feels like I cannot stop myself in that moment. Scary. I know. In todays episode I talk about healthy ways to keep your anger safe. Often times we know what we are doing is hurtful but we don't know another way to deal with that emotion. Todays episode will help. Does anger feel unsafe to you? (It still does for me). ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
Released:
Feb 2, 2022
Format:
Podcast episode
Titles in the series (100)
24. Does my emotional wellness really matter? Generational impact YOU have on your kids by Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom