Emotionally Healthy Mom Course on Flash Sale for only $49 until April 10thStress. We all experience at some level in our lives. Some of our stressors are really unavoidable and we don't have control over. Yet the problem is when the stress collects in our bodies and mind without releasing in a helathy way. In this episode you will learn:My crazy morning with my kids10 healthy ways to relieve stress effectively How you can  create space in your schedule to allow yourself for healthy coping skills Some seasons in life will be more stressful than others. Healthy coping skills will allow you to process and release that stress without it collecting in your mind and body. Just for Laughs funny video Listen to related episodes:Ep 85: How to spot burnout and what to do abou itEp 83: Honoring your limits to lower your daily stressorsEp 20: Hard time asking for help? The myth that keeps your stuck in burnout ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation