Friend, listen...sometimes it's your thoughts that are creating massive stress you are experiencing. Sure, there are plenty of times where things are happening that are stressful, yet today you will learn the power of your mind and how to lower cortisol. In this episode you will learn:4 mindset blocks that are creating stress for youHow to start challenging those thoughts and create new onesWhat does the Bible say about those beliefs that create stress for you Your mind is the ONE thing that is truly in your control. What you think is so powerful because it directly affects how you FEEL and the actions you take. Taking your thoughts captive is Biblical and important. Listen to related episodes:Ep 84: Feel like your kids need a perfect mom? How to change that perspective and release that pressureEp 78: Does conflict with others trigger you? How to reduce frustration during conflict and resolve more effectively Ep 48: What triggers do I actually have control over? How to deal with emotional triggers Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/comment