Are you overwhelmed? Or are you stressed? The difference is hugely important. A little stress can be healthy for us. It can be a good motivator. But overwhelm "makes us incapable of taking action", as Brene Brown says. "We're so consumed by the pressures on us that we can't do anything about it. Overwhelm means an extreme level of stress and emotional or cognitive intensity to the point of feeling unable to function." - Brene Brown How have you been feeling lately?   Have you felt energised and productive?   A bit stressed but getting on with it?   Or do you feel like you're almost incapable of functioning?   If you're feeling stressed or overwhelmed, then I wrote today's brand new podcast episode with you in mind. It follows on from last week's episode about 1 simple way to feel less overwhelmed in your business.   In this new episode, you'll learn... The differene between overwhelm and stress. 6 ways to turn down your stress or overwhelm. What The 90 Second Emotion is and how it help set you free from being chained to feelings of stress or overwhelm. The importance of movement, permission, and seasonal thinking when trying to recover from (or prevent) stress 1:1 COACHING Would you like to work together 1:1? I'm in the process of putting a  private coaching container together and I'm only working with 4 new clients per quarter. If you'd like to be one of them and you want to learn more, join the waitlist here to be the first to know of availability and details. Or DM me the word COACHING on Instagram. I'm @neshawoolery!   COURSES Organize & Automate: Streamline and organize your business in just 14 days on the side of your regular routine Simple Sales School: Learn how to book clients consistently and start scaling your business to $5k months   LINKS MENTIONED FREE masterclass: 10 Steps To Go From Overwhelmed To Organized   SUBSCRIBE & LEAVE A REVIEW Don’t forget to subscribe to this podcast so you don’t miss future episodes! And if you enjoyed this episode, please leave a 5 star rating and review on Apple Podcasts or Spotify. I really appreciate it! FREE masterclass: 10 Steps To Go From Overwhelmed To Organized Free marketing roadmap: Starter Kit for Booking Clients Consistently My courses Instagram: @neshawoolery