I offer you four steps to coach yourself when you are stuck in feeling a negative emotion and you don't know what to do.  If you follow these four steps, you will be able to start practicing what we call self coaching.  You will be able to choose the feeling you want to feel.  This doesn't mean you won't need some coaching from a certified coach, but it will give you a taste of how effective coaching can be.Have you received my new resource "3 Steps To Be Yourself Around Your Adult Children?" Click HERE to receive it. You'll be amazed what life offers you when you take back the power to be yourself around everyone.Have you ever considered 1:1 coaching? To get started, book a call with me to find out how coaching can help you. I offer an 8 week coaching program where I help you practice seeing things from a perspective and thinking new thoughts that result in you living a more peaceful life with your adult children. Go to bonnielyman.com (click here) to book a call.