Most mornings we wake up with the same feelings.  I'm a morning person so I wake up excited.  I sometimes find my concerns from the day before are not as bad as they were the day before. Others wake up grumpy....and that is okay.  Did you know that you can form the habit of being happy?  By managing our thoughts, we can decide when we wake up what kind of day we want to have that day.  And our brain will help us find evidence that we will have that kind of day.Tune in to find out how to form the habit of feeling good every day. If you enjoyed this podcast and want to start finding out how to work with me, go to the following resources:Go to bonnielyman.com to:*Book a 60 minute consult with me;  click HERE*Sign up for my weekly email:  click HERE*Receive my free resource,  Three Steps To Being Yourself In Your Relationships With Adult Children.        NEW RESOURCE!Have you received my new resource "3 Steps To Be Yourself Around Your Adult Children?" Click HERE to receive it. You'll be amazed what life offers you when you take back the power to be yourself around everyone.Have you ever considered 1:1 coaching? To get started, book a call with me to find out how coaching can help you. I offer an 8 week coaching program where I help you practice seeing things from a perspective and thinking new thoughts that result in you living a more peaceful life with your adult children. Go to bonnielyman.com (click here) to book a call.