One of the most difficult times a parent can go through is when they are told by their adult child they want no contact with them.  The question is "now what"?  If you fixate on this happening it could keep you stuck in despair the rest of your life.  There is a way to move on.  Of course you're going to feel hurt and disappointed.  In this episode I tell you of three stages to go through to lessen the hurt.  "Now what"  is a choice you will have to make to find happiness and fulfillment in your life again.  Choosing to still love your children is another choice.  We can fixate on loving them or judging them.  This episode might possibly help you make that decision.Have you received my new resource "3 Steps To Be Yourself Around Your Adult Children?" Click HERE to receive it. You'll be amazed what life offers you when you take back the power to be yourself around everyone.Have you ever considered 1:1 coaching? To get started, book a call with me to find out how coaching can help you. I offer an 8 week coaching program where I help you practice seeing things from a perspective and thinking new thoughts that result in you living a more peaceful life with your adult children. Go to bonnielyman.com (click here) to book a call.