I was so inspired when I spent three days listening to Brooke Castillo share how to live the life you want.  My biggest take away is that most of us are not living our happiest life because we haven't "decided" to commit to living a happy life.  Some quotes I shared in this episode that she said....."Everything you struggle with, you choose to struggle with."...."What does it take to make a decision?  You either do it or you don't."...."You don't need someone's consent to love them."  Brooke Castillo created the Model.  It is the foundation for my coaching.  I hope you will invest in your mental health.  If not with me then with someone else.  Taking care of our mental health is more than getting physical exercise.  It's learning how to mentally exercise.Have you received my new resource "3 Steps To Be Yourself Around Your Adult Children?" Click HERE to receive it. You'll be amazed what life offers you when you take back the power to be yourself around everyone.Have you ever considered 1:1 coaching? To get started, book a call with me to find out how coaching can help you. I offer an 8 week coaching program where I help you practice seeing things from a perspective and thinking new thoughts that result in you living a more peaceful life with your adult children. Go to bonnielyman.com (click here) to book a call.