Burnout, especially among moms, is often brushed off or not taken seriously. We've somehow made busyness and being a supermom the norm, like it's something to be proud of. But should it really be?In this episode you will learn:What are the warning signs of burnoutSelf care is not enough to overcome burnout How to set boundaries to prevent burnoutHow to deal with guilt when others are upset after you set boundariesMichelle is a mom of two, lawyer turned life coach for millennial moms, and host of The Calm Mom Podcast. By teaching women how to access their mind-body connection, she helps them heal and grow through things like self-doubt, burnout and setting healthy boundaries so they can rediscover the deep joys of life and motherhood.Connect with Michelle:WebsiteInstagramPersonality QuizPodcast: The Calm MomListen to related episodes:Ep 91: Feeling stuck in burnout and overwhelm? How to say no and protect your peaceEp 8: How you can overcome mom burnout and take control over your daysEp 85: Mom burnout is real. How to spot burnout and what to do about it  Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/comment