Let's have a conversation about the unpopular opinion that postpartum depression and anxiety are actually preventable. I want to let you in on the secret to mental wellness postpartum, The Mama Thrive method.In this episode: I'll tackle the disproportionate impact of these maternal mental health conditions on women of color and those in poverty and encourage you to rewrite the narrative for the better.I share how The Mama Thrive method is a lifestyle designed to nourish the mind, body, and soul.  I'll cover why it's a lifestyle that is accessible and available to anyone of any race or socioeconomic status. I'll divulge my personal tips for self-care, managing extreme situations, and creating routines that take the edge off the overwhelming feelings so familiar to us as mothers.Join me as we explore the lifestyle of self-care and learn how to prioritize these principles to meet your unique needs as a mother.For more tips and resources about how to implement this lifestyle head to: https://postpartumu.com/preventing-postpartum-depression-and-anxiety-ep-125/