48 min listen
332 - The science behind our thoughts and why it's critical that we intentionally change them
332 - The science behind our thoughts and why it's critical that we intentionally change them
ratings:
Length:
13 minutes
Released:
Jan 10, 2023
Format:
Podcast episode
Description
In this episode, I talk to you about the brain. I talk about how thoughts and habits are created in the brain and why it’s so important to be mindful of the way we think in order to create lasting change. How we think is very important. Ever heard of the phrase, “we become what we think about?” Thoughts are really important to people because they determine our well-being, how we act, how we behave, the choices we make, how we feel about ourselves, our relationships with others, and the quality of our lives. I hope this episode helps you understand yourself and your thoughts better and to be mindful of them so you can create new habits. Links mentioned in the episode: Join the Thrive Tribe waitlist HERE. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Released:
Jan 10, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 012 - Budgeting for single mums, with Katherine Hayes: In this episode, Julia talks with Katherine Hayes about all things to do with savings and budgeting. Katherine is a mum to three children and a fully qualified Financial Adviser. We discuss budgets (what a budget is, why it's important to have one and how by Single Mother Survival Guide