We can get so distracted by unwanted behaviors in our lives that we never get around to asking ourselves why that behavior is in our lives. Why do we self-sabotage? Why do we choose unhealthy relationships? Why do we drink? Why do we binge eat? Why do we treat ourselves with such self-hatred and self-loathing? In this episode, we walk through a series of questions that can help us get to the root of why we have those behaviors and start to heal the source of those behaviors. What's in this episode:Understanding the Difference Between Symptoms and Core IssuesA Self-Discovery ExerciseIdentifying the Problem We Are Trying To AddressUnderstanding The Need We Trying To Meet?How Do Feelings And Thoughts Impact Our Behaviors? How Our Core Beliefs Come From Our Experiences.Understanding Self-Compassion And Trauma.I hope this episode can help as you seek to address painful behaviors in your life and finally get to the root of why those behaviors are there. You can watch this episode hereYou are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...