In the final part of our conversation, Lisa and I discussed how to connect with our emotions and understand what they are trying to tell us. As well as how to connect with our inner child for emotional healing. When was the last time you truly listened to what your anxiety or depression was trying to tell you? As I sit down with my therapist, Lisa, we peel back the layers of emotion to reveal the hidden messages within. This episode offers an enlightening perspective that invites you to shift the way you view these feelings, seeing them not as adversaries but as allies, signaling the need for self-care. Together, we navigate the uncomfortable but necessary process of completing emotional cycles that trauma may have interrupted, charting a course toward genuine healing and personal growth.Growing up, we crafted survival strategies and carried self-blame into adulthood, often without realizing their origins in our childhood experiences. At the heart of our discussion lies the impact of these early traumas and their ongoing influence on how we perceive the world. Lisa guides us through understanding the crucial link between our adult selves and our inner child, shedding light on negative beliefs that may be holding us back. Embracing the practice of nurturing our inner child, we embark on a path to authenticity, self-awareness, and freedom from the shackles of the past.You are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...