Do you feel like you are constantly apologizing? Do you say you're sorry for saying you're sorry? Does always feeling like you need to apologize cause you to feel bad about yourself, and do you wish you could break the pattern? Maybe you are an auto apologizer? Someone who says they are sorry automatically, almost as a reflex for anything and to everyone. Maybe you apologize to keep the peace? Or maybe you apologize as a defense mechanism to get ahead of others' criticism of you? If any of this describes you, then this episode is for you. In this episode, you will learn: The impact over-apologizing is having on usThe reasons why we over-apologizeThe connection between over-apologizing and traumaHow to stop over apologizingThe triggers of why and when you apologizeIdentifying the feelings behind when you apologizeLearning new language to use instead of "I'm sorry."How to put it all into practice I am grateful you are here, and thank you for being a part of this community.You are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...