23 min listen
How Trauma Trained Us To Lie
How Trauma Trained Us To Lie
ratings:
Length:
34 minutes
Released:
Jun 26, 2023
Format:
Podcast episode
Description
If you are a trauma survivor who has struggled with telling the truth, you might be surprised to learn that this can be a common struggle for trauma survivors. For many of us who experienced trauma, lying became a part of our daily lives. We used lying as a way to stay safe, protect others, and avoid shame. Just because we have gotten older doesn't mean those survival mechanisms automatically go away. As long as we see telling the truth as dangerous, we will continue to fall back into patterns of lying. In this episode, we explore the following:How did trauma train us to lie?. How do we let go of the shame of "survival lying?"How do we develop a healthy relationship with telling the truth?Telling the truth to ourselves.Identifying what triggers us to lie.Building a safe relationship with telling the truth.Holding ourselves accountable when we lie.We can heal our relationship with telling the truth and live a life that is alignmed with who we truly are. You are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...
Released:
Jun 26, 2023
Format:
Podcast episode
Titles in the series (56)
Healing Our Relationship With Ourselves by Permission to Love with Jerry Henderson