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How to Treat Yourself Better!

How to Treat Yourself Better!

FromPermission to Love with Jerry Henderson


How to Treat Yourself Better!

FromPermission to Love with Jerry Henderson

ratings:
Length:
26 minutes
Released:
Apr 1, 2024
Format:
Podcast episode

Description

Your relationship with yourself is the most important relationship that you have. Why? Because your relationship with yourself is determines everything else in your life.When was the last time you asked yourself how your relationship with yourself was going? How long has it been since you took an honest look at how you are treating yourself?This episode and the companion self-reflection tool is designed to help you do exactly that. I invite you to take time over the next 30 days to reflect on the five key indicators of a healthy self-relationship.How you think about yourselfHow you feel about yourselfHow you talk about/to yourselfHow you act toward yourselfHow you allow others to treat youThis episode and the self-reflection tool is designed to help you become aware of how you are treating yourself in each of the five areas and then begin healing that part of your relationship with yourself.At the end of each week, you will have the opportunity to reflect on lessons learned, areas that need improvement, and adjustments you might need to make to your “one thing” goals.By the end of the 30 days, you will have gained new insights into your relationship with yourself and clarity on what you need to do to have a healthier relationship with yourself.You can have the life you want, and it starts with healing your relationship with yourself. I am excited for you and cheering you on as you go on this journey.I am grateful you are here,You are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...
Released:
Apr 1, 2024
Format:
Podcast episode

Titles in the series (55)

How do we find the permission to love ourselves? How do we give ourselves permission to fully and deeply love others? Conversations on love, spirituality, and how we can holistically heal our relationship with ourselves and with others. Learning together as a community to  move from shame to self-love, transform trauma, and overcome addictions. You can transform your relationship with yourself. You can live a life where you fully love and accept yourself.  About Jerry,“When I realized I was the source of my own suffering, I realized I could also be the source of my own healing.” Jerry is a writer, speaker, and coach who helps people discover how they can transform their relationship with themselves through the power of self-love.For over four decades, he carried the painful scars and effects of unhealed trauma and shame. After almost losing everything, he went on a journey to discover how he could heal his own life. He now shares the lessons he learned about awakening to love, identifying and removing the barriers to love, and the practices that can transform our core beliefs and rewire our systems. We can give ourselves permission to love ourselves.New episodes of The Permission to Love Podcast come out every Monday.To learn more about Jerry, find additional resources, or submit a topic or question, check out: www.jerryhenderson.orgYou can also connect with Jerry on Instagram: @jerryahenderson