34 min listen
Healing The Inner Critic
ratings:
Length:
34 minutes
Released:
May 19, 2023
Format:
Podcast episode
Description
The inner critic is that part of us that seems to never give us a break. It's the toxic negative self-talk that we do that has a significant impact on our nervous systems. It is a key manifestation of shame. In this episode, we discuss the inner critic, what it is, how it impacts our life, and how we can start to heal that part of ourselves. We discuss four strategies to bring healing to the inner critic by:De-identifying with itDisempowering itDisrupting itDeprogramming itYou can heal your relationship with yourself, the way you view yourself, and how you speak to yourself.If you enjoyed the episode make sure and leave a rating and review. I am grateful for you. You are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...
Released:
May 19, 2023
Format:
Podcast episode
Titles in the series (55)
Healing The Inner Critic by Permission to Love with Jerry Henderson