23 min listen
How To Practice Self-Compassion
How To Practice Self-Compassion
ratings:
Length:
22 minutes
Released:
Sep 11, 2023
Format:
Podcast episode
Description
For many of us, the practice of self-compassion can be a real struggle. We often don't know where to begin or know what self-compassion looks or feels like.In this episode, we discuss:What is self-compassion?What is the Self?What is compassion?Connecting with our authentic selfSuspending judgment toward ourselvesSuffering with the parts of us that are hurtingHow to give ourselves what we need.An exercise in self-compassionI know it can feel like we don't deserve self-compassion, and we have an entire list as to why we believe that is true. The truth is that there is a part of you, the authentic self, that always wants to show compassion toward you.I encourage you to take at least one step toward showing yourself the compassion you deserve. You are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...
Released:
Sep 11, 2023
Format:
Podcast episode
Titles in the series (57)
Healing Our Relationship With Ourselves by Permission to Love with Jerry Henderson