Shame is one of the most devious emotions. It tricks us into thinking we are the shame. Shame has to be addressed as a part of our healing process. We will stay stuck as long as we think we are the shame. Stuck believing that something is wrong with us and that we can’t heal.The wonderful news is that we can heal and get free from shame, and one of the first places to start is to disidentify from it.In this episode, we look at the following:What is shameWhat is the difference between guilt and shameHow do we become identified with shameHow do we get addicted to shameHow do we disidentify from shame and start to healHow can we retrain ourselves to love ourselves and not feel shameThis is such an important episode, and understanding these principles was a milestone in my healing process. I am so grateful you are here and investing in your healing journey. You are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...