Learning to have fun is a big part of the healing process. ESPECIALLY when nothing feels, sounds, or seems fun! In this episode, we take a look at the following:   The reasons we don't allow ourselves to have fun, such as:We are taking our healing so seriously that we simply forget to have fun. We don’t feel like we have earned it or deserve it yet. We are addicted to feeling bad, and we have carried that over into our healing process.We were never allowed to have fun, so we don’t know what it looks or feels like. The benefits of play in healing: Research shows that play stimulates endorphins, oxytocin, dopamine, norepinephrine, GABA, and serotonin. This release of positive chemicals can help break the loop and addiction to feeling bad!Play shows our brains that we believe we are worthy of having fun.It helps lighten up the healing journey and keeps us from “healing burnout.”Connecting us with our inner child that needs to be given permission to heal and play. If you don’t know how to play, you’re in good company. I didn’t either. I’m still learning. Yes, you might feel awkward and even phony in the beginning. That’s okay. You will get there. Be patient and kind to yourself.I hope this episode helps you in learning to have fun again or for the first time!You are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...