60 min listen
Learning to Forgive Ourselves
Learning to Forgive Ourselves
ratings:
Length:
17 minutes
Released:
Jun 11, 2023
Format:
Podcast episode
Description
Have you ever felt trapped in a cycle of shame and self-punishment, unable to forgive yourself for past mistakes?We often think that punishing ourselves is corrective. In this episode, we discuss how punishing ourselves simply drives more of the behaviors we don't want in our lives. Love is the only force that has the power to transform us. In this episode, we examine how we can have self-compassion and see what needs our behaviors are trying to meet in our lives.Finally, we explore a powerful visual exercise that allows us to practice forgiving ourselves for our past mistakes. You are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...
Released:
Jun 11, 2023
Format:
Podcast episode
Titles in the series (55)
How To Overcome Imposter Syndrome by Permission to Love with Jerry Henderson