34 min listen
The Importance Of Unlearning In Healing
The Importance Of Unlearning In Healing
ratings:
Length:
28 minutes
Released:
Nov 27, 2023
Format:
Podcast episode
Description
Rumi — 'Recognize that unlearning is the highest form of learning.'I remember the day I read that quote. It somehow struck me to the core and awakened something in me. I realized at that moment that while all my efforts of learning about trauma, shame, addictions, and the healing process were beautiful, I needed to focus just as much, if not more, on unlearning.Unlearning the things that others told me about myself. Unlearning the way that I thought relationships worked and what love looked like. Unlearning how I saw myself and what I believed about myself. And most importantly UNLEARNING THE BARRIERS I HAD TO GIVING MYSELF PERMISSION TO LOVE MYSELF.In this episode, we take a look at the following:The principle of unlearning in wisdom literature The importance of unlearning in healingWhat is unlearning?How can we and how do we unlearn?An exercise in unlearningBeing teachable and humble in unlearningLetting go of what we think we knowThe gap between letting go and relearningHow do we relearn?I am so grateful you are here, and I hope this episode serves you in your journey.You are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...
Released:
Nov 27, 2023
Format:
Podcast episode
Titles in the series (58)
Healing The Inner Critic by Permission to Love with Jerry Henderson