34 min listen
Learning How To Trust Yourself
Learning How To Trust Yourself
ratings:
Length:
30 minutes
Released:
Jun 5, 2023
Format:
Podcast episode
Description
Having the feeling that you can't trust yourself can be painful and confusing. You constantly second-guess every decision and never feel like you are making the 'right' decision. In today's episode, we discuss the significance of self-trust, particularly for those who have experienced trauma and shame. What does it feel like to not trust ourselves?How do trauma and shame impact our ability to trust ourselves?How can we trust ourselves?Practicing kindness with ourselves in making decisions.Giving ourselves permission to make mistakes.Connecting with ourselves through meditation, experimentation, and journaling.The practice of truth-telling builds trust.How can we reframe decision-making?Making decisions without seeking the approval of others. As we begin to heal our relationship with ourselves, we can learn to trust ourselves again. You are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...
Released:
Jun 5, 2023
Format:
Podcast episode
Titles in the series (55)
Healing The Inner Critic by Permission to Love with Jerry Henderson