As a trauma survivor, I had no idea how much my experiences were impacting my ability to have self-esteem. One of the messages that trauma can send us is that there is something wrong with us. This message can significantly impact our ability to have and build self-esteem. In this episode, we take a look at the following:Understanding what self-esteem is and is notHow trauma impacts our ability to have self-esteemHow self-compassion can help us in building self-esteemLearning to build self-respectHow having and keeping boundaries leads to greater self-respectWhy keeping our promises to ourselves is so importantSpeak to yourself with respectPushing ourselves to try new thingsThe gift of serving others in building self-respectI hope this episode can help you see that your struggle with self-esteem isn't because there is something wrong with you but because it is a natural result of the trauma you experienced. You can build the self-esteem and self-respect you desire. You are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...