In our hectic, demanding lives, it's easy to lose sight of ourselves: Who we are, how we feel and what we need. Even more challenging can be figuring out how to assert all-of-the-above in our relationships with others. This is particularly true if you've been existing in a toxic relationshipor codependent relationship, or navigating the aftermath of a bad breakup. In the midst of stressful circumstances, attaining empowerment can seem out of reach — especially when you've been focused outwards rather than within.   Attaining Empowerment On today's show my colleague, therapist and life coach Teena Evert and I are talking about many of the "pieces" involved with cultivating personal empowerment, including: Mindful self-awareness Building self-loveand self-compassion Why building a sustainable self-care routineis key to maintaining your solid foundation How stress can impact your empowerment The need to create balance by staying aware of your feelings How to be assertive and set boundaries in relationships... while also being flexible Trusting yourself How to ask for what you need... while also having compassion and empathy for people you love Developing a sense of self worth that is independent of external validation How to not give your power away, blame others, or lose yourself in relationships How to not fear your own power I hope our conversation gives you insight into how to begin cultivating empowerment in your life. With love and respect, Dr. Lisa Marie Bobby www.growingself.com PS: We discussed a number of resources on the show today. Find links to them here: https://www.growingself.com/self-empowerment