Have you ever found yourself lost in a whirlpool of emotions, unable to distinguish sadness from anger, or joy from contentment? You're not alone. At times, it becomes challenging to differentiate one emotion from another. Over time, many of us grow accustomed to carrying the weight of negative emotions, so much so that feeling down becomes our default state. But what if we told you there's a way out? In this Quick IQ episode, Brandy addresses a common question regarding the difference between “Emotions” and “Feelings”, and how discerning between these two can pave the way to genuine happiness. When we recognize and reprogram our deep-seated emotional patterns, a transformation occurs that can bring true healing to our well-being, our relationships, and multiple areas of our lives. By tuning in, you’re not just gaining knowledge about your mind but also embarking on a heartfelt journey to deeper self-awareness which can uplevel your life in many ways. Come join us! Additional links and resources:  Email contact: support@brandygillmore.com Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics: self-healing, feelings vs emotions, self-help, reprogramming the mind, buried emotions, suppressed emotions, mindset, mind programming