This quick IQ episode delves into the fascinating world of the subconscious mind and explores how it can affect our health and happiness. Many of us struggle with negative emotions and limiting beliefs that hold us back, but often these patterns are deeply buried in our subconscious, making them difficult to identify and address. Brandy shares a simple yet powerful exercise that can help you uncover these hidden emotions and beliefs, allowing you to work through them and create a more positive, healthy, and fulfilling life. By tapping into the power of your subconscious mind, you can transform your mindset, let go of hardship, and unlock your full potential for health and healing. This episode will leave you feeling inspired and empowered to create the life you truly desire. Join us for this thought   Additional links and resources:  Email contact: support@brandygillmore.com Website: https://brandygillmore.com Free Training: https://brandygillmore.com/healing Healing Course: https://brandygillmore.com/join-course Facebook:  https://www.facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics: hardship, patterns, subconscious blocks, alignment