Have you ever felt stuck in a loop with your feelings, like you can't find a way out? Imagine moving from deep emotional pain to feeling light, laughing, and truly happy.  In today's episode Brandy works with our lovely volunteer, Kristen, in part two of the session as she goes from upset and in emotional pain to laughing and lighthearted.  Of course, creating real change takes follow-through and understanding the mind. And this episode is a powerful example of what can happen when we really understand and harness the power of our minds.  Today's episode is an empowering reminder, whether you're working towards shifting your mindset to overcome depression or focusing on self-healing. The more we understand our own minds, the more we empower ourselves to live a truly fulfilled and joyful life. Come join me! Additional links and resources:  Email contact: support@brandygillmore.com Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0