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    Shawn Stevenson on Caffeine and Screen Curfews to Get Better Sleep

    Shawn Stevenson on Caffeine and Screen Curfews to Get Better Sleep

    FromBeyond the To-Do List

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    Shawn Stevenson on Caffeine and Screen Curfews to Get Better Sleep

    FromBeyond the To-Do List

    ratings:
    Length:
    50 minutes
    Released:
    Jul 6, 2021
    Format:
    Podcast episode

    Description

    Shawn Stevenson is an author of  Sleep Smarter: 21 Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success (http://amzn.to/2i7RhJD). He is also the creator of The Model Health Show (http://theshawnstevensonmodel.com/podcasts), featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri, St. Louis, Shawn studied business, biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.
    This episode is brought to you by:
    Streak (http://streak.com/beyond)
    Unidragon (http://unidragon.com) - Use code 'beyond' for 10% off!
    Released:
    Jul 6, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    If you're often finding yourself overwhelmed by your to-do list, your obligations, and all the hats you wear in your career and at home, listen and learn as Host Erik Fisher talks with real people who implement practical productivity strategies in their professional and personal lives. We explore all aspects of productivity, including getting the right work done, getting good work done, and the true end goal of productivity: living a meaningful life.