33 min listen
#173 - Dealing With Judgment
#173 - Dealing With Judgment
ratings:
Length:
46 minutes
Released:
Nov 18, 2019
Format:
Podcast episode
Description
Feeling judged is difficult at any time, but as we lead up to the holidays, I begin to hear from many therapy and life coaching clients that feeling judged or criticized during family gatherings creates a ton of anxiety. On today's episode of the Love, Happiness and Success Podcast I'm diving deeply into this topic, in order to help you find strategies to stop feeling judged (while you're staying true to yourself and your values). We'll discuss: Why it's so important to get clear about your values before heading into emotionally fraught situations with family and in-laws How to decide where to be flexible and where to hold firm in your interactions with others How to let go of your need for approval from others What to prioritize in order to help yourself make decisions and be less reactive The secret strategy to help yourself be okay… even when others are not How to practice compassion for self and others All this, and more, on this episode of the podcast. All the best, Dr. Lisa Marie Bobby www.growingself.com
Released:
Nov 18, 2019
Format:
Podcast episode
Titles in the series (100)
Does Everyone Think You're Amazing... Except You?: Are you a superstar in the eyes of others? Do you work hard, do amazing things, and seem to have it all? And yet.... walk daily with this gnawing sense that you are failing? You just want to be happy. You hope that the "next thing" will... by Love, Happiness and Success with Dr. Lisa Marie Bobby