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#46 - How to Have Healthy Boundaries

#46 - How to Have Healthy Boundaries

FromLove, Happiness and Success with Dr. Lisa Marie Bobby


#46 - How to Have Healthy Boundaries

FromLove, Happiness and Success with Dr. Lisa Marie Bobby

ratings:
Length:
39 minutes
Released:
Jul 28, 2014
Format:
Podcast episode

Description

We all want to have good relationships -- our connections with others are central to authentic happiness.
But the dark side of having a vibrant life with lots of people in it is that sometimes we feel imposed upon, hassled, crowded and disappointed by the people we’re trying to have relationships with. And thats where boundaries come in.
As important as it is to be generous, and empathic, and loving towards others, if we aren’t mindful of our own boundaries and healthy limits we can give too much. The truth is that not everyone is a safe person for us to be emotionally close to, and to sacrifice for. But how to you figure out where to draw that line?
Setting and maintaining boundaries is a complex process, with many aspects to it. On today's episode of the Love, Happiness and Success Podcast, I'm teaching you the first step in creating and maintaining healthy boundaries: Getting to know who you're dealing with. Only then can you figure out what boundaries are appropriate.
This is a technique I teach my private clients all the time. It will help you figure out what stage of relationship you are in, when you should keep your guard up, and when to feel okay about relaxing your boundaries.
Released:
Jul 28, 2014
Format:
Podcast episode

Titles in the series (100)

Learn how to create great relationships, feel happier, grow as a person, achieve your ideal career, and make good things happen in your life. Host Dr. Lisa Marie Bobby is a psychologist, marriage and family therapist, certified life coach and founder of GrowingSelf.com. Every week she answers your questions, interviews inspiring experts, and brings you new ideas to help you create the Love, Happiness and Success that you deserve.