28 min listen
#40 - Loose the Blues
#40 - Loose the Blues
ratings:
Length:
19 minutes
Released:
May 25, 2014
Format:
Podcast episode
Description
Call it a funk, a rut, a rough-patch — there are just times when you just don’t feel like yourself. We all go through it.
Maybe you’re more tired than usual, or crankier. Maybe you’re buzzing through your days with a low-grade ball of anxiety in the pit of your stomach, or feeling more negative and down on yourself than usual. Maybe you’re feeling more sensitive to slights, or feeling lonely — even when you're around people.
You're not "Depressed with a capital D" but you just don't feel great.
What to do? How do you start to shake off the “Yuck” and reconnect with your sense of wellbeing?
On this edition of the Love, Happiness and Success Podcast I'll teach you how to "Loose the Blues."
Listen Now:
Maybe you’re more tired than usual, or crankier. Maybe you’re buzzing through your days with a low-grade ball of anxiety in the pit of your stomach, or feeling more negative and down on yourself than usual. Maybe you’re feeling more sensitive to slights, or feeling lonely — even when you're around people.
You're not "Depressed with a capital D" but you just don't feel great.
What to do? How do you start to shake off the “Yuck” and reconnect with your sense of wellbeing?
On this edition of the Love, Happiness and Success Podcast I'll teach you how to "Loose the Blues."
Listen Now:
Released:
May 25, 2014
Format:
Podcast episode
Titles in the series (100)
Overcoming Perfectionism: Perfectionism is Paralyzing The pressure to be perfect infuses every aspect of our lives: From our homes to our jobs to our appearance to our kids we can feel driven to perform perfectly. Trying to do your best and excel is not a bad thing in itself.... by Love, Happiness and Success with Dr. Lisa Marie Bobby