13 min listen
Embracing the Highs, Enduring the Lows: Navigating Life's Ups and Downs
FromCalm it Down
ratings:
Length:
17 minutes
Released:
Mar 7, 2023
Format:
Podcast episode
Description
Do you ever feel like life is a rollercoaster, with its ups and downs? You're not alone. In this week's Calm it Down podcast, I shares some tips for embracing the highs and enduring the lows.
From being mindful of your thoughts to taking care of yourself and reaching out for help, listen in as I give some practical advice for navigating life's challenges.
Plus, I even give you some homework to try out this week! It’s not too hard, I promise. Let’s Calm it Down in 3…2…1.
From being mindful of your thoughts to taking care of yourself and reaching out for help, listen in as I give some practical advice for navigating life's challenges.
Plus, I even give you some homework to try out this week! It’s not too hard, I promise. Let’s Calm it Down in 3…2…1.
Released:
Mar 7, 2023
Format:
Podcast episode
Titles in the series (100)
Life Lessons from a Snow Globe: We take a few lessons from the star of the Peanuts comic strip, Snoopy, as he shows us a most creative way of processing our thoughts. by Calm it Down