14 min listen
Making Peace with Your Body: Ending the Battle Against Yourself
FromCalm it Down
ratings:
Length:
25 minutes
Released:
Apr 9, 2024
Format:
Podcast episode
Description
Have you ever felt like a stranger in your own skin, constantly at war with the reflection staring back at you in the mirror? Yup, raising my own hand.
In a world that bombards us with unrealistic beauty standards and perpetuates the toxic notion that our worth is tied to our appearance, is it any wonder so many of us struggle to make peace with our bodies? Join me as we explore the roots of body image issues and discover powerful strategies for cultivating radical self-acceptance, one baby step at a time.
Together, let's learn to celebrate the miraculous vessels that carry us through this wild, precious life - dimples, jiggles, and all as we Calm it Down in 3…2…1.
Today’s Episode Sponsor: Miracle Made
Miracle Made's temperature-regulating, silver-infused sheets keep you cool and comfortable all night for the best sleep of your life. Their self-cleaning technology prevents 99.7% of bacterial growth, helping your skin stay clear and fresh. As a special offer for our listeners, visit trymiracle.com/CALM and use promo code CALM for 40% off your order plus three free towels. Upgrade your sleep today with Miracle Made!
In a world that bombards us with unrealistic beauty standards and perpetuates the toxic notion that our worth is tied to our appearance, is it any wonder so many of us struggle to make peace with our bodies? Join me as we explore the roots of body image issues and discover powerful strategies for cultivating radical self-acceptance, one baby step at a time.
Together, let's learn to celebrate the miraculous vessels that carry us through this wild, precious life - dimples, jiggles, and all as we Calm it Down in 3…2…1.
Today’s Episode Sponsor: Miracle Made
Miracle Made's temperature-regulating, silver-infused sheets keep you cool and comfortable all night for the best sleep of your life. Their self-cleaning technology prevents 99.7% of bacterial growth, helping your skin stay clear and fresh. As a special offer for our listeners, visit trymiracle.com/CALM and use promo code CALM for 40% off your order plus three free towels. Upgrade your sleep today with Miracle Made!
Released:
Apr 9, 2024
Format:
Podcast episode
Titles in the series (100)
Crap Happens - Letting Go of Control - Part 2: We plan, we schedule, we assume we're in control of our destiny but what do we do when those plans turn to poop? Life certainly has its share of disappointments, it's own rainy days without the umbrella. But it's how we deal with the rain that determines if we're splashing puddles for fun or stomping them out of self-pity. Listen in as I have some insights to share as well as some words of wisdom by #1 best selling author, Ryan Holiday, from his number 1 selling book, The Obstacle is the Way. by Calm it Down