15 min listen
From Mental Weeds to Mental Wellness
FromCalm it Down
ratings:
Length:
23 minutes
Released:
Oct 10, 2023
Format:
Podcast episode
Description
Ever felt like your mind's a bit like a wild garden, with thoughts popping up like unexpected daisies or maybe some stubborn dandelions? In this episode, we're taking a stroll through our mental gardens, figuring out which 'plants' to water and which 'weeds' might just be misunderstood.
We’re celebrating Mental Health Awareness Day. So join me. Dive in, grab your gardening gloves, and let me share some ideas that might just change how you see your inner world. Today, let’s get our hands a little dirty as we Calm it Down in 3…2…1.
We’re celebrating Mental Health Awareness Day. So join me. Dive in, grab your gardening gloves, and let me share some ideas that might just change how you see your inner world. Today, let’s get our hands a little dirty as we Calm it Down in 3…2…1.
Released:
Oct 10, 2023
Format:
Podcast episode
Titles in the series (100)
What Do You Say to a 10 Year Old?: I go searching for inspiration in the most random of places, birthday cards. All in hopes of finding what really to tell a 10-year-old. by Calm it Down