23 min listen
Dear Insomnia, Go to Bed!
FromCalm it Down
ratings:
Length:
16 minutes
Released:
Nov 17, 2020
Format:
Podcast episode
Description
Insomnia. It's the ‘not so sleeping giant in the room’. Exhausted, we climb into bed knowing we'll crash as our head hits the pillow until we don't. We just lay there. One thought racing after the other. How do we stop the cycle?
We all know the norms like avoiding caffeine, exercise, etc, etc. But, I’m gonna share two major techniques that have recently come to light during some groundbreaking research in the field.
Join me today and every Tuesday as we Calm it Down.
We all know the norms like avoiding caffeine, exercise, etc, etc. But, I’m gonna share two major techniques that have recently come to light during some groundbreaking research in the field.
Join me today and every Tuesday as we Calm it Down.
Released:
Nov 17, 2020
Format:
Podcast episode
Titles in the series (100)
Wax On, Wax Off - The Mundane Mastery of Mr. Miyagi / Dealing with Anxiety in 3 Easy Steps: Life’s every query imaginable is just a touchscreen away. Umbrella or sunscreen? Google it! Dinner reservations via phone? Open Table! Birthday present for mom? Amazon! A fix is always a click away. With a life of such ease, the one thing Amazon doesn’t stock is calm. Our anxieties are at an all-time high. Depression, debilitating. Stress, suffocating. Separation, soulless. The only place we’re not looking is within. In this week’s episode of Calm it Down podcast, Wax On, Wax Off - The Mundane Mastery of Mr. Miyagi, I share 3 incredibly useful, effortless, even mundane techniques in calming our mind, pressing through the obstacles and finding the purpose in every outcome. by Calm it Down