14 min listen
Take a Break, Part 1 - Take a Walk
FromCalm it Down
ratings:
Length:
12 minutes
Released:
Sep 21, 2021
Format:
Podcast episode
Description
Wanna be creative? Want to be the smartest person in the room? Want to know how so many people have the best ideas? Well, I'm going to share one of the most effective tools used by some of the most creative minds to have ever walked this earth. And, it only takes 10 minutes.
Stepping away from the screen and moving outside not only circulates your blood flow but is like an open fountain for your brain as it then whispers secrets to your subconscious. “Where did that idea come from?!”, you say to yourself. “I’ve been sitting at my desk for 8 hours straight trying to figure this out!”, you say. “Guess I just got lucky.” No, you just got some air.
Lace up your sneaks as I talk you for a guided stroll. Your mind will thank you. Trust me.
Stepping away from the screen and moving outside not only circulates your blood flow but is like an open fountain for your brain as it then whispers secrets to your subconscious. “Where did that idea come from?!”, you say to yourself. “I’ve been sitting at my desk for 8 hours straight trying to figure this out!”, you say. “Guess I just got lucky.” No, you just got some air.
Lace up your sneaks as I talk you for a guided stroll. Your mind will thank you. Trust me.
Released:
Sep 21, 2021
Format:
Podcast episode
Titles in the series (100)
Crap Happens - Letting Go of Control - Part 2: We plan, we schedule, we assume we're in control of our destiny but what do we do when those plans turn to poop? Life certainly has its share of disappointments, it's own rainy days without the umbrella. But it's how we deal with the rain that determines if we're splashing puddles for fun or stomping them out of self-pity. Listen in as I have some insights to share as well as some words of wisdom by #1 best selling author, Ryan Holiday, from his number 1 selling book, The Obstacle is the Way. by Calm it Down