14 min listen
Summer, Shades & Emotional Sunscreen
FromCalm it Down
ratings:
Length:
11 minutes
Released:
Jul 13, 2021
Format:
Podcast episode
Description
Aaahhhh, Summer. The sun, the surf, the sandcastles. It’s finally here. Blanket? Check. Shades? Check. Sunscreen? Don’t forget the sunscreen! Can’t forget the sunscreen. A day of bliss can turn into a week of burns!
Before running for the waves take a sec to ready yourself; both physically and emotionally. Just as you take the time to apply the SPF 9 million this summer, remind yourself the importance of your emotional sunscreen as well. Giving yourself space, ‘coverage’ if you will. Volleyball and bonfires are great but so are quiet walks looking for seashells.
This episode, Summer, Shades & Sunscreen, I share how to keep from getting the emotional sunburn by taking just a few simple steps you may have overlooked with the sun being so bright.
Before running for the waves take a sec to ready yourself; both physically and emotionally. Just as you take the time to apply the SPF 9 million this summer, remind yourself the importance of your emotional sunscreen as well. Giving yourself space, ‘coverage’ if you will. Volleyball and bonfires are great but so are quiet walks looking for seashells.
This episode, Summer, Shades & Sunscreen, I share how to keep from getting the emotional sunburn by taking just a few simple steps you may have overlooked with the sun being so bright.
Released:
Jul 13, 2021
Format:
Podcast episode
Titles in the series (100)
Crap Happens - Letting Go of Control - Part 2: We plan, we schedule, we assume we're in control of our destiny but what do we do when those plans turn to poop? Life certainly has its share of disappointments, it's own rainy days without the umbrella. But it's how we deal with the rain that determines if we're splashing puddles for fun or stomping them out of self-pity. Listen in as I have some insights to share as well as some words of wisdom by #1 best selling author, Ryan Holiday, from his number 1 selling book, The Obstacle is the Way. by Calm it Down