Show 1349: Solutions to Summer Skin Problems

FromThe People's Pharmacy

Start listening View podcast show

Show 1349: Solutions to Summer Skin Problems

FromThe People's Pharmacy

ratings:

Length:

60 minutes

Released:

Jul 27, 2023

Format:

Podcast episode

Description

No question about it, sunshine and heat can be stressful for your skin. This episode is all about solutions to summer skin problems. Sunscreens offer the promise of protection from sunburn, but are they as good as we think they are? Does sunscreen block vitamin D formation? Find out which sunscreen ingredients work best and […]

Released:

Jul 27, 2023

Format:

Podcast episode

Titles in the series (100)

Empowering you to make wise decisions about your own health, by providing you with essential health information about both medical and alternative treatment options. 921997

Skip carousel

Show 1098: Are You Taking Too Many Prescriptions?: Consumer Reports recently had a cover story on “Too Many Meds? America’s Love Affair with Prescription Medication.” It turns out that half of American adults take at least one prescription drug. Actually, the average number of prescriptions is four. by The People's Pharmacy
58 min listen
Show 1033: How to Stay Healthy with Principles of Ayurvedic Medicine (Archive): Most Americans are not familiar with the principles of Ayurvedic medicine. Despite its thousands of years of tradition, it seems exotic and possibly irrelevant for today. How Ayurvedic Medicine Principles Can Be Integrated into Neurology: Learn how a n... by The People's Pharmacy
20 min listen
Show 1084: Psilocybin, Cancer & Spiritual Awakening: People facing a life-threatening cancer diagnosis may struggle with more than the medical treatment. They sometimes experience an existential crisis, in which life loses its meaning. In such situations, anxiety and depression may overwhelm and paralyze... by The People's Pharmacy
20 min listen
Show 1077: Dr. Andrew Weil on Drug-free Alternatives to the Meds You Take: Americans are taking more pills than ever before. Last year we shelled out more than $400 billion for prescription drugs alone. Over-the-counter medicines are also extremely popular. But all those drugs also carry some risks. by The People's Pharmacy
20 min listen
Show 1076: Finding New Ways to Ease Joint Pain: Stiff painful joints can interfere with activities like gardening, cooking, playing tennis, climbing stairs or walking the dog. While we think of osteoarthritis as a condition that primarily affects older people, by The People's Pharmacy
20 min listen
Show 1093: How to Keep Your Bones Strong: Osteoporosis, weakened bones, affects about 10 million Americans. But low bone density is even more common. According to the National Osteoporosis Foundation, about half of adults over 50 are at risk for a fracture. by The People's Pharmacy
58 min listen
$Show 1093: How to Keep Your Bones Strong: Osteoporosis, weakened bones, affects about 10 million Americans. But low bone density is even more common. According to the National Osteoporosis Foundation, about half of adults over 50 are at risk for a fracture.$
Show 1087: Change Your Perspective from Half-Empty to Half-Full: If you’ve ever found yourself ruminating over mistakes you made during the day and wishing for a do-over, you might want to change your perspective. In traditional psychiatry, you might focus on problems in your relationship and learn how to fight fair... by The People's Pharmacy
20 min listen
Show 1080: What Works for Pain Relief and Why: Pain is one of the most common reasons people seek medical care. But physicians often face a dilemma when they treat joint pain, back pain or muscle spasms with prescription pills. Drugs that relieve pain effectively frequently carry frightening side e... by The People's Pharmacy
20 min listen
Show 1083: Should You Be Worried About Salt or Sat Fat for Your Heart?: You’ve probably heard that lifestyle is the most important factor in keeping your heart healthy. Don’t smoke, exercise, and eat right seem simple. But what does it really mean to eat right? Should you be avoiding sat fat? How Big a Problem Is Sat Fat? by The People's Pharmacy
20 min listen
Show 1106: How to Find Time to Exercise: Experts agree that exercise is crucial for good health, especially when it comes to preventing chronic diseases. Movement helps every bodily system function better. So why do so many people find it difficult to make the time to exercise? by The People's Pharmacy
58 min listen
Show 1081: What Do You Need to Know About Lyme Disease?: There’s been a big increase in mouse populations in many places over the past year. As a result, the number of ticks is booming, and you have a greater chance of being bitten when you go outside. Could a bite put you in danger from Lyme disease? by The People's Pharmacy
20 min listen
Show 1079: What Is the Science Behind Fabulous Foods for Health?: Which fabulous foods can make a difference for our health? There might be too many to count. For this show, we are focusing on the science supporting the health benefits of just three power-packed foods: olive oil, curcumin and cherries. by The People's Pharmacy
20 min listen
Show 1082: How Does Being in Nature Make You Healthier?: When you listen to bird song, smell pine needles or watch tree branches swaying in the wind, what is happening in your brain? For that matter, what is happening in your body? Does your level of stress drop when you are out in nature? by The People's Pharmacy
20 min listen
Show 1047: How to Sync Your Body Clock to Get the Sleep You Need (Archive): Our daytime functioning depends in large measure on the sleep we get at night. No doubt that helps explain why we spend approximately 36 percent of our lifetimes sleeping. How can we embrace bedtime instead of resenting it? by The People's Pharmacy
20 min listen
Show 1091: Unexpected Remedies to Soothe Your Summertime Woes: Summer is a great time to enjoy being outdoors. But vacation travel and playing in the back yard both offer potential hazards, such as sunburn, bug bites, poison ivy or blisters. How do you handle such everyday problems? by The People's Pharmacy
58 min listen
Show 1085: The Statin Standoff and New Drugs for the Heart: Cardiologists agree that we should all be getting regular exercise and eating a healthful diet with lots of vegetables and fruits. But they don’t agree on which of us should be taking statins to protect our hearts. by The People's Pharmacy
20 min listen
Show 1088: How Good Communication Makes Health Care Better: When your doctor speaks, do you understand what you are hearing? Do you know how to describe your health problem so your doctor will “get it”? Why Communication Is Critical: Communication between doctors and patients is at the heart of health care. by The People's Pharmacy
58 min listen
Show 1118: What You Should Know About Lithium: Lithium rich water from hot springs such as those at Lithia Springs, GA, have long been sought after for their healing properties. This element was used for decades to treat some forms of mental illness, but high doses can be dangerous. As a result, by The People's Pharmacy
58 min listen
Show 1090: How Intense Exercise Benefits Parkinson Patients: Parkinson’s disease makes it difficult for people to move. In addition to tremors or twitches, people with Parkinson’s often feel stiff and find it difficult to walk easily. Their handwriting shrinks, and their voice may become hoarse or soft. by The People's Pharmacy
58 min listen
Show 1050: How to Protect Your Vision (Archive): Being able to see is something most of us treasure, especially if we imagine being deprived of good vision. But do we know how to take care of our eyes to keep them healthy and working well? Our guest, Dr. Peter McDonnell, is an ophthalmologist. by The People's Pharmacy
58 min listen
Show 1095: How Do You Cope with Changing Recommendations?: Heart Disease and Inflammation: Is cholesterol the main problem leading to clogged arteries and heart attacks? It certainly is important, but a brand-new study suggests that inflammation may also be critical. by The People's Pharmacy
58 min listen
Show 1096: What You Need to Know About Treating Thyroid Disease: An estimated 20 million Americans have trouble with their thyroid glands. Doctors have become accustomed to making the diagnosis of hypothyroidism based on a single blood test. Often they prescribe just one medication for treating thyroid disease. by The People's Pharmacy
58 min listen
Show 1030: Dr. Mark Hyman on How to Eat Fat & Get Thin (Archive): For decades, we’ve been told that we need to avoid fat if we want to lose weight. So Americans turned to highly-processed low-fat foods that are full of sugar. Is it a coincidence that we are fatter than before? by The People's Pharmacy
58 min listen
Show 1086: Why Dogs Are Good for Babies’ Health: Dogs and Babies’ Health: Most young kids love their dogs. New research shows that even babies too young to play with the pet benefit from a dog in the house. What is the story on pets as probiotics? How do dogs affect the microbiome of a household, by The People's Pharmacy
20 min listen
Show 1102: How Do Endocrine Disruptors Affect Your Health?: Sperm counts have been falling around the world for the last several decades. In some regions, such as Europe and North America, the counts are down as much as 60 percent. What could account for this dramatic drop? Are Endocrine Disruptors to Blame? by The People's Pharmacy
58 min listen
Show 1040: How to Make Your Brain Healthy for a Happy Life (Archive): At midcareer, neuroscientist Wendy Suzuki had numerous scientific awards and accomplishments. She was studying what makes a brain healthy. But she didn’t have much of a life outside of the lab, and she wasn’t happy. She decided to make some changes, by The People's Pharmacy
58 min listen
Show 1092: How Can You Overcome Alzheimer Disease?: More than 5 million Americans have Alzheimer disease and are gradually losing their abilities to think and remember. Most of the medications that are available to treat this degenerative condition are unimpressive at best. by The People's Pharmacy
58 min listen
Show 1097: What Can Be Done to Help When the Prognosis Is Poor: Although lifespans have been increasing, so has the burden of chronic disease. When a person is diagnosed with a serious illness such as cancer, cirrhosis, kidney disease, heart failure or Parkinson’s, medical science may not have a cure. by The People's Pharmacy
58 min listen
Show 1111: What Should You Know About Controversies in Cardiology?: How should you be keeping your heart healthy? Recent headlines have brought some controversies in cardiology to public attention. Defining High Blood Pressure: The American College of Cardiology and the American Heart Association issued guidelines on b... by The People's Pharmacy
58 min listen
Show 1109: How Do Doctors Overcome Diagnostic Challenges?: When you go to see the doctor because you are sick, the first order of business is to get a diagnosis. How does the doctor arrive at that? What does she need to know? And is there any way you can help your doctors with diagnostic challenges? by The People's Pharmacy
58 min listen

More Episodes from The People's Pharmacy

Skip carousel

Show 1359: Is the Food on Your Plate Real or Fake?: This week’s radio show features two of the country’s leading nutritional epidemiologists, Dr. Walter Willett of Harvard and Dr. Barry Popkin of the University of North Carolina. They discuss some of the challenges with the food on our grocery shelves a... by The People's Pharmacy
79 min listen
Show 1358: Upsides and Downsides of Immune-Modifying Drugs: This week’s radio show features one of our favorite guests, Dr. Robynne Chutkan. She is a gastroenterologist in Washington, DC and is a brilliant communicator. You may want to listen to it through your local public radio station or get the live stream ... by The People's Pharmacy
63 min listen
Show 1357: Revisiting Ventilation to Avoid Airborne Germs: According to the CDC, cases of COVID-19 have been rising in several parts of the country. Cases of hospitalization for COVID are also up. One way to protect ourselves from airborne germs like the SARS-CoV-2 virus is through better ventilation and air f... by The People's Pharmacy
63 min listen
Show 1356: Looking Through the Windows to the Brain: Since at least the 16th century, people have suggested that the eyes are the windows to the soul. In the 21st century, ophthalmologists have developed technology that allows them to assess our health beyond our eyes. by The People's Pharmacy
60 min listen
Show 1355: Uncovering the Shocking Dangers of Misdiagnosis: When you develop a health problem with symptoms that trouble you, the first step is to find out what it is. Diagnosis may be the most basic task a doctor or other healthcare provider undertakes. That doesn’t mean it is easy, though. by The People's Pharmacy
59 min listen
Show 1354: How Hypnosis Can Help Your Health: Would you be surprised to learn that hypnosis is a powerful tool for healing? If your primary exposure to this practice has been in books and movies, you may have a few misconceptions about how it works and what it can do. by The People's Pharmacy
60 min listen
Show 1353: Cutting Edge Cardiology from a Top Heart Doctor: When you think of preventing heart disease, what comes to mind? We hope you envision regular exercise and a healthful diet (whatever that means to you). Perhaps you also plan for regular checkups and know what your cholesterol levels are. by The People's Pharmacy
60 min listen
Show 1352: Home Tests, Tech and Tools to Improve Your Health: Only a few decades ago, most households had very limited ways of measuring their members’ health. There were thermometers to tell if someone had a fever. A bathroom scale could tell if you were losing or gaining weight. For quite a while, by The People's Pharmacy
66 min listen
Show 1351: Are You Risking Your Life Trusting Mail Order Medicines?: Have you ever taken a package out of your mailbox on a hot day and noticed that it was warm to the touch? If the pouch contained a tee shirt or a pair of sneakers, you probably didn’t think much more of it. by The People's Pharmacy
59 min listen
Show 1350: Why Psychotherapy Matters: Lessons from a Harvard Zen Master and Psychiatrist: If you tell your healthcare provider that you’re feeling anxious or depressed, chances are they will prescribe you a medication. Millions of people take anti-anxiety pills or antidepressants, and many find that the medicine makes life more bearable. by The People's Pharmacy
59 min listen
Show 1348: How Heat Challenges Human Health: It’s way too hot, not just in the United States, but in other parts of the world as well. The temperature in Rome this week was 107 degrees Fahrenheit. It is anticipated that the islands of Sicily and Sardinia could reach as high as 118. by The People's Pharmacy
60 min listen
Show 1347: How to Combat Adrenal Fatigue: You are probably familiar with adrenaline, the hormone that jolts through your body in an emergency. As a result, your heart beats faster and harder, your hands shake, your pupils dilate and your muscles are mobilized for fast action. by The People's Pharmacy
59 min listen
Show 1295: How Delicious Flavors Shape Human Behavior: This week on our nationally syndicated radio show, our topic is evolution and the role of delicious flavors. We talk with Dr. Rob Dunn, ecologist and evolutionary biologist, about how the search for food with delicious flavors as well as high nutrient ... by The People's Pharmacy
59 min listen
Show 1346: The Roots of the Herbal Industry: Until 1994, when Congress passed legislation on dietary supplements, most people using herbal medicine made it themselves or got it from a friend or family member with a green thumb. Before that time, most stores selling herbs in tinctures, by The People's Pharmacy
59 min listen
Show 1345: Secrets to Living a Long Healthy Life: Too many of us assume that aging automatically brings debility and cognitive decline. So it is a pleasure to talk with a centenarian who is ready to share the secrets to living a long healthy life. Secrets to Living a Long Healthy Life: Dr. by The People's Pharmacy
63 min listen
Show 1344: Managing Meat Allergy and Other Tick-Borne Diseases: If you are like us, you welcome the first warm days of the season with joy. And then you start to fret. How can you keep the ticks from biting? Many people recognize Lyme disease as a serious health threat from deer tick bites. by The People's Pharmacy
59 min listen
Show 1343: Hidden Harms of Herb and Drug Interactions: Millions of Americans take dietary supplements, and most of us assume that they are safe. While that is probably a reasonable rule of thumb, there are some situations that require more vigilance. In particular, by The People's Pharmacy
59 min listen
Show 1342: Balancing Your Movement Diet for Good Health: Physical activity is a key pillar of good health. Fewer than a fourth of American adults move their bodies enough to keep them healthy. The rest of us may spend too much time sitting in front of a computer or television screen. by The People's Pharmacy
59 min listen
Show 1326: Think Different About Alzheimer Disease: This week on our nationally syndicated radio show, we consider the causes of Alzheimer disease. For decades, one theory has dominated. It suggests that the accumulation of beta-amyloid plaques found in the brains of people with dementia cause the probl... by The People's Pharmacy
60 min listen
Show 1341: Lessons Learned from Long Illness: You may not have thought much about long illness, but chances are you know someone who is suffering with one. The CDC estimates that some chronic condition afflicts as many as one in six American adults. That could be more than 130 million people. by The People's Pharmacy
68 min listen
Show 1340: Were the Old Wives Right? by The People's Pharmacy
59 min listen
Show 1339: Harnessing the Power of the Vagus Nerve: We have multiple nervous systems. You are probably aware of the nerves that help move your arms to throw a ball or move your legs to jump. No doubt you also know about the fight-or-flight response triggered by a fright. by The People's Pharmacy
59 min listen
Show 1181: How to Keep Your Hair from Falling Out: Do you love your hair the way it is? Many of us wish our hair were different–curlier, straighter, darker or lighter. But what people worry about most with their hair is when they lose it. Can you keep your hair from falling out? by The People's Pharmacy
61 min listen
Show 1338: What 80+ Years of Research Tell Us About Happiness: Have you ever wondered what makes for a meaningful life? Philosophers have debated this for centuries, but now science has something to add. The current director of the Harvard Study of Adult Development shares the findings from this long-running, by The People's Pharmacy
67 min listen
Show 1337: Pros and Cons of LASIK Eye Surgery: In this episode, four guests share their diverse perspectives on LASIK eye surgery. This procedure surgically changes the shape of the cornea with the goal of helping people see better, ideally without eyeglasses or contact lenses. by The People's Pharmacy
64 min listen
Show 1307: Cocoa Compounds and the COSMOS Trial: This week on our nationally syndicated radio show, we explore the power of cocoa compounds to help heart health. Our first guest is Harvard’s Dr. JoAnn Manson, lead investigator of the COSMOS trial. That stands for Cocoa Supplement and Multivitamin Out... by The People's Pharmacy
59 min listen
Show 1336: How the Antiviral Gut Tackles Pathogens from the Inside Out: This week our guest is gastroenterologist Robynne Chutkan. She explains how keeping our digestive microbiota in good health can help our immune systems fight off pathogens from the inside out. This show will air Saturday morning April 1, by The People's Pharmacy
59 min listen
Show 1335: Visual Thinking and the Value of Neurodiversity: This week, we talk with renowned author Temple Grandin. She reveals why she thinks visual thinking is underappreciated. Most importantly, she describes how we could change our educational system to better utilize a wide range of mental skills. by The People's Pharmacy
64 min listen
Show 1334: Healthy Eating for Two: In this week’s episode, learn about healthy eating for two. Most people realize that diet is especially important during pregnancy, but they may not know which foods are most nutritious. Researchers report that following a Mediterranean diet and practi... by The People's Pharmacy
60 min listen
Show 1333: Overcoming Insomnia Without Medication: In this week’s episode, sleep expert Dr. Jade Wu will join us in the studio to answer your questions about overcoming insomnia without medication. Email us [radio@PeoplesPharmacy.com] or call 888-472-3366 between 7:10 and 8:00 am EST on Saturday, by The People's Pharmacy
60 min listen

Related podcast episodes

Skip carousel

377. Nature’s Best Sunscreen: It's no surprise that people are afraid of the sun. It has been drilled into our heads: the sun causes skin cancer and people lather on the sunscreen for protection. But..... Is sunscreen really that good? In today's podcast, Dr.Martin discusses the... by The Doctor Is In Podcast
26 min listen
209: Chris Tolles & Dr. Emilia Javorsky on Sun Protection and Anti-Aging: In this episode, Katie talks to Sundaily founders Chris Tolles and Dr. Emilia Javorsky about how to protect your skin and slow aging from the inside out all with the help of a little-known substance called polypodium leucotomos. They delve into the role of antioxidants and which ones work, why sunscreen isn’t the only answer (and sometimes isn’t even a good one), and much more. A quick FYI, when we recorded this episode, they were Sundots, but they’ve renamed the company since… so don’t be surprised! The only thing that has changed is their name! Episode Highlights What polypodium leucotomos is and how studies show it can protect skinThe way vitamin D deficiency fits into the sun exposure equationHow internal sun exposure works and how to optimize itThe problems with many sunscreens and what to look for in a healthy oneWhat UVA and UVB are and how they are differentThe false safety net that comes with ma by The Wellness Mama Podcast
56 min listen
281. The Sun And Vitamin D: People are afraid of the sun. We've been told over and over that the sun is dangerous, it causes cancer. But... Vitamin D comes from the sun and your body does not do well without Vitamin D! In today's podcast, Dr.Martin discusses the different... by The Doctor Is In Podcast
29 min listen
Is Tanning “Safely” Even A Thing? by You Beauty
17 min listen
536. New Study: Vitamin D And Skin: Most people are afraid of the sun. They avoid it, they wear sunscreen. But.... What if the sun is actually good for the skin? In today's podcast, Dr.Martin discusses the sun, Vitamin D and the health of the skin. He will talk about skin cancer, the... by The Doctor Is In Podcast
10 min listen
233: Five Minute Friday: 7 Shocking Sunscreen Secrets Most People Don’t Know by Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
11 min listen
Sun damage: Separating fact from fiction, featuring Deborah Meaden and Dija Ayodele by Boots presents Taboo Talk
45 min listen
145: Five Minute Friday: Your Guide to Chemical and Mineral Based Sunscreens! by Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
9 min listen
Wise Interaction with the Sun - Nadine Artemis #52: Nadine Artemis #52 - Nadine Artemis — sense visionary and founder of Living Libations — joins us to set the record straight on sun exposure and goes over how to properly interact with the sun for optimal health. by ReWild Yourself
88 min listen
Episode 302: Is Blue Light Harmful and What Should I Do?: Ep. 302: Is Blue Light Harmful and What Should I Do? In this episode, Stacy and Sarah discuss the latest thing people are becoming concerned about: blue light Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo... by The Whole View with Stacy Toth
55 min listen
539: Urgent Remedy for Sunburn After Vacation by Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
13 min listen
Staying Safe in the Sun | Health Benefits of Sun Exposure and How To Avoid Sun Damage by Gutsy Health | Nutrition and Medicine
72 min listen
Protecting Your Skin With Clean Sunscreen with Sara D’Amelio by Wake Up and Read the Labels!
21 min listen
More on clean beauty, supplements, baking soda and mineral oil – episode 195: On this episode of the Beauty Brains we answer a number of beauty product questions and talk about big companies and the brands they own. Beauty Questions On today’s episode we answer your questions about Color cosmetics for protection from the sun? by The Beauty Brains
46 min listen
5 Things You Do That Will Give You Skin Cancer by Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
13 min listen
Jim Stephenson on Vitamin D Deficiency: Deconstructing the Deception & Stop Fearing the Sun by The Wellness Mama Podcast
65 min listen
Making SPF Easier To Incorporate Into Anyone’s Skincare Routine ft. Hello Sundays Founder, Amy Ford by Skincare Anarchy
38 min listen
Sunscreen | Fatal Conveniences™: The sun is so incredibly vital to our health. When our skin is exposed to sunlight, it begins to manufacture its own vitamin D. Vitamin D production is crucial to many body functions like calcium absorption, maintaining healthy bones and boosting the... by The Darin Olien Show
21 min listen
68: 5 Myths About the Sun & Your Skin: Summer is finally here! And it’s only fitting that we talk about the sun and its impact on our health. Here at the 5 myths that you need to know about the sun and your skin. You can find all the info and links about this episode at... by The Wellness Witch Podcast
24 min listen
Brooke Anderson, Skin Expert Series: Invisible Physical Defense SPF 30: Every moment we are exposed to daylight adds up like money in the bank --the problem is the payoff. This means that unprotected skin will inevitably exhibit premature aging, wrinkles, and hyperpigmentation. The best defense is to limit daylight exposure... by Living Skin by Dermalogica
40 min listen
536: Summer Secrets: Your Guide To All Things Sunscreen by Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
9 min listen
Summer Health and Safety: This week, in our summer safety special: What to know about Lyme disease; how to pick the perfect watermelon; sun protection tips; the truth about dry drowning; and how to get your day off to a great start. Discussed in this episode: by Health Discovered
17 min listen
Busting Skin And Hair Myths, Skin Prep For A Big Event, & Finding Balance As A Working Mom with DermGuru by #skinthusiast: the podcast
55 min listen
The ANTI-INFLAMMATORY That Will Surprise You by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
9 min listen
Controversial Thoughts: The Dangers of Sunscreen!: Sunlight leads to a healthy microbiome! Sunlight gets such a bad rap these days, but it has SO many benefits that cannot be ignored... You haven't been told the whole story of sunlight, but I do my best to take you down the rabbit... by Paul Saladino MD podcast
21 min listen
5 Tips For Choosing Safer Sunscreen: Choosing safer sunscreen? Avoid synthetic chemicals that absorb through the skin, get correct protection, and soak up some Vitamin D while you're at it. Here's how, including numerous links at the bottom of the page... Five types of sunscreens... by Primal Diet - Modern Health
29 min listen
32: Healthy Summer Tips: I am beyond glad that summer is almost here… so glad, in fact, that I talk to myself about it in this short podcast episode. Listen as I answer questions and share by best tips for preparing for a healthy (and stress-free ) summer. Did you Know? The term “dog days of summer” refers to the time between July 3 and August 11 and refers to the star Sirius in the constellation Canis Major. Also, according to folklore, if you want to know (roughly) the temperature, listen to the number of cricket chirps in a 15-second period and add 37 to get the approximate temperature in Fahrenheit. 7 Tips for Healthy Summer 1. Eat Your Sunscreen (+ Astaxanthin Benefits) What goes into your body is at least as important as what goes ON it for sun protection. An anti-inflammatory diet low in processed foods and high in vegetables, Omega-3s and healthy fats can help prevent sun damage and increase your body’s ability to get benefits from the sun. Resources Mentioned: Article: Eat Yo by The Wellness Mama Podcast
33 min listen
Recovery from Summer Skin Damage: Spending your summer days in the sun and water can wreak havoc on your skin, even if you're diligent about using sunscreen and other protective methods.Spending your summer days in the sun and water can wreak havoc on your skin, even if you're diligent ab by THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPH
24 min listen
Vitamin D, Sunscreen, Skin Cancer: What You Need to Know: The Information Age brought with it’s ugly stepsister named Confusion. Never was this more true than for the information and misinformation surrounding vitamin D, sunscreen, and cancer. Not getting burned makes intuitive sense, but will slathering... by Nourish Balance Thrive
46 min listen
$0-$100k in 4 weeks, with Naked Sundays Founder Samantha Brett (part 1) by Female Startup Club
38 min listen

Discover this podcast and so much more

Show 1349: Solutions to Summer Skin Problems

Show 1349: Solutions to Summer Skin Problems

Description

Titles in the series (100)

More Episodes from The People's Pharmacy

Related podcast episodes