People are afraid of the sun. We've been told over and over that the sun is dangerous, it causes cancer. But... Vitamin D comes from the sun and your body does not do well without Vitamin D! In today's podcast, Dr.Martin discusses the different benefits that come from the sun! He'll also discuss the signs and symptoms of low Vitamin D and what depletes Vitamin D levels in your body. He'll answer questions about taking Vitamin D in the summer, how much Vitamin D we should take and why we don't get colds and flus in the summer. If you've been avoiding the sun, you don't want to miss this episode!