A study on cholesterol out of India is saying that you want to lower your triglycerides and elevate your high-density lipoprotein (HDL). How do you do that? By reducing your carbohydrates.  Dr. Martin has been telling patients for decades to not only reduce their carbs, but to replace it with a diet high in protein and fat… eggs, meat and cheese! On top of that, to get strong… to build muscle.