In this episode we talk about 8 signs the you're low in Vitamin D. It's important to know that Vitamin D is crucial to health and longevity. Low blood levels of Vitamin D increase your risk of premature death. As important as Vitamin D is, a majority of people simply do not get enough. It's estimated that up to 90% of the population doesn't have optimized blood Vitamin D levels. It also doesn't help that the RDA of Vitamin D is too low and based off of bad math. It's no coincidence that flu rates increase the same time of year that we get much less sun exposure. In this podcast we talk about 8 common symptoms of low Vitamin D. Sore muscles. Poor immune system. High blood pressure. Depression. Gut trouble. Hair Loss. Excessive sweating. Dementia. As you can see, every system in your body is at risk if you don't get enough vitamin D.