16 min listen
Embracing the Gray: Finding Peace in Cloudy Days
FromCalm it Down
ratings:
Length:
21 minutes
Released:
Nov 21, 2023
Format:
Podcast episode
Description
Ever found solace under a cloudy sky? In this episode of Calm it Down, we delve into the hidden beauty of life's grayer days. Discover how embracing these moments can bring unexpected growth and tranquility. Join me for some reflection into understanding and appreciating the quiet, profound lessons hidden in the clouds. Tune in to uncover the strength in stillness and the wisdom in life's softer shades as we Calm it Down in 3...2...1.
Released:
Nov 21, 2023
Format:
Podcast episode
Titles in the series (100)
Dear Insomnia, Go to Bed!: Insomnia. It's the ‘not so sleeping giant in the room’. Exhausted, we climb into bed knowing we'll crash as our head hits the pillow until we don't. We just lay there. One thought racing after the other. How do we stop the cycle? We all know the norms like avoiding caffeine, exercise, etc, etc. But, I’m gonna share two major techniques that have recently come to light during some groundbreaking research in the field. Join me today and every Tuesday as we Calm it Down. by Calm it Down